Health

7 Tips for Moms to Reduce Stress during the Holiday Season

Like a whirlwind, school starts, then Halloween, Thanksgiving, and before you know it, you’re catapulted into December. It can feel busy and out-of-control for many

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Fewer Sweets for More Protein this Holiday

Did you know some Americans may gain up to six pounds this holiday season? Herbalife Nutrition recently commissioned a survey* of 2,000 Americans to find

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Holiday Health

Your Guide to Leaky Gut During the Holiday Eating Season

Genetics are usually the first to be blamed for our food intolerances, sensitivities and disorders. And, while they are said to play a role in

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6 Ways Gratitude Changes A Mom’s Life

This time of year, we are reminded to be thankful. To express gratitude for our foods, family, friends, and blessings. But what if we could

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