Nutrition

what type of food

What Type of Food is Good for Your Teeth? 7 Healthy Options

Sure, we all know that sticky sugary treats are bad for your teeth. But did you know everything you eat affects your teeth in different

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4 Habits for a Healthier Thanksgiving

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that

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Hydration: Not Just Important for the Summer Heat Wave– It Can Help Your Digestion, Too

Water is vital for the proper function of virtually every cell, tissue, and organ in the body. It helps regulate body temperature, acts as a

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