Nutrition

4 Habits for a Healthier Thanksgiving

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that

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Hydration: Not Just Important for the Summer Heat Wave– It Can Help Your Digestion, Too

Water is vital for the proper function of virtually every cell, tissue, and organ in the body. It helps regulate body temperature, acts as a

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honey

Raw Vs Regular Honey

Honey is sweet, sticky food substance produced by honeybees and related tropical insects, like bees ants, carpenter ants, and bumble bees. It is produced by

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Health Benefits of Fenugreek

Fenugreek (Fennel Seed) is used to treat several conditions. In folk medicine it is used for pain relief, as well as used for digestive concerns.

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fenugreek