Nutrition

Tips for Preparing a Healthy Valentine’s Day Meal with Family

Valentine’s Day is one of the biggest restaurant nights of the year – one that often involves high-calorie dinners and desserts. However, going out for

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Be An Advocate For Your Health in 2020 by Watching for These Key Indicators of an Unbalanced Immune System

By Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories It’s no surprise a vast majority of Americans

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2020 health

4 Habits for a Healthier Thanksgiving

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that

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What Type of Food is Good for Your Teeth? 7 Healthy Options

Sure, we all know that sticky sugary treats are bad for your teeth. But did you know everything you eat affects your teeth in different

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what type of food