Nutrition

4 Habits for a Healthier Thanksgiving

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that

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What Type of Food is Good for Your Teeth? 7 Healthy Options

Sure, we all know that sticky sugary treats are bad for your teeth. But did you know everything you eat affects your teeth in different

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what type of food

It’s Back-to-School Season—Time to Start Cooking with Your Kids!

Now that your kids are heading back to school, your biggest opportunity to spend time together is likely around the dinner table, when your family

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After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

As a registered holistic nutritionist, I routinely hear parents’ battle cries for help feeding their kids healthy foods. It’s not easy to work full time,

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Healthier on-the-go Meals