Nutrition

what type of food

What Type of Food is Good for Your Teeth? 7 Healthy Options

Sure, we all know that sticky sugary treats are bad for your teeth. But did you know everything you eat affects your teeth in different

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It’s Back-to-School Season—Time to Start Cooking with Your Kids!

Now that your kids are heading back to school, your biggest opportunity to spend time together is likely around the dinner table, when your family

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Healthier on-the-go Meals

After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

As a registered holistic nutritionist, I routinely hear parents’ battle cries for help feeding their kids healthy foods. It’s not easy to work full time,

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Why You Should Add Phytonutrients to your Diet

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there’s a simple way

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Phytonutrients