Nutrition

water

Healthy Hydration Hacks

In the case of most adults, water makes up 60-70% of our body weight. Drinking water is vital for the proper function of virtually every

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Healthy Food And The Difference It Can Make

Healthy food helps fuel your body.  The saying “you are what you eat” is very true in a sense. Our physical appearance can change significantly

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Healthy Food
Salad

How Healthy is your Salad?

Did you know May is National Salad Month?  With winter officially behind us; the warmer temperatures typically bring an abundance of fresh vegetables and fruits,

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Sneaky Ways to Get Your Kids Eating Healthier

(BPT) – Every parent knows it can be a challenge to get kids to eat healthy foods. Serving piles of vegetables, whole grains and lean

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Kids Eating Healthier