Nutrition

5 Suspected Health Benefits of Drinking More Hot Tea

About 30% of the U.S. population drinks coffee regularly, but around the world, many people prefer hot tea to a morning cup of coffee or

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3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits

Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy habits much more challenging. As

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How To Prepare For The Onslaught Of Halloween Candy Coming Your Way

Halloween is here. Soon enough, you’ll have an army of costume-clad children at your door begging for candy you’ve probably already eaten. After all, Halloween

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Beat the Afternoon Slump with Protein Coffee

Let’s talk about coffee. It tastes great, of course, but many also turn to coffee for the energy boost and improved focus that comes from

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