Nutrition

Seven Tips for Easy, Healthy Menu Planning

Think healthy menu planning needs to be difficult and time consuming? Use these simple tips and enjoy the extra time you’ll discover. 1) Use a slow

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Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as

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High Fructose Corn Syrup Controversy

High fructose corn syrup has been in the news for a long time. Nutrition experts believe that it can lead to weight gain and tricks

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Pomegranates Nutritious and Delicious

The pomegranates are in season here in northern California. These delicious fruits are a great source of potassium, and pomegranate juice contains antioxidants that will

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