Nutrition

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as

High fructose corn syrup has been in the news for a long time. Nutrition experts believe that it can lead to weight gain and tricks

The pomegranates are in season here in northern California. These delicious fruits are a great source of potassium, and pomegranate juice contains antioxidants that will