pregnancy

how to get rid of belly fat after baby

How to Get Rid of Belly Fat After Pregnancy

Even though the average woman loses approximately 15 to 20 pounds after giving birth, getting rid of the belly fat that remains even after pregnancy

READ MORE

Glo Makes Online Yoga More Appealing Than Ever

Glo Meets Yoga Enthusiasts Where They Are—Literally For many people, the idea of attending a yoga class can be rather intimidating. After all, not everyone

READ MORE
yoga
nursing benefits

Are Nursing Benefits the New Employee Perk?

As a physician, I watch so many of my patients struggle with the transition back to work after having a baby — the lack of

READ MORE

What to Look for In a Prenatal Vitamin

Pregnancy is a very special time during a woman’s life. When a woman is pregnant, it is important that she pays very careful attention to

READ MORE
prenatal vitamin