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Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing

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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided

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Here are some tips I have learned about midlife

WOW!  As I approach my 40th  birthday,  I feel that life is passing me by really fast and I need to live in the present

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Burn More Calories with Egg Weights, The First Ergonomic Weight System

Egg Weights, a USA-based fitness and sports equipment company, launched their revolutionary products this January on Kickstarter. Egg Weights are the first palm-centered egg-shaped weight

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