With the holidays upon us, one of the ways many of us will be celebrating is by indulging in the high fat/high calorie foods that seem to define the season. Big dinners, cocktail parties, cookie ...
A few weeks ago I shared some simple weight loss math: 3500 Calories = 1 pound of fat 10 minutes of aerobic activity = about 100 calories burned 500 calories less (through changes in eating ...
Subscribe to Our Premium Content
Talbert Zoo - Tales from a Mother of Five |
CJ's Fun & Games |
Avon Crystal Lake
Copyright 2007-2019 Healthy Moms Magazine – Community for Moms
Advertise with Us