chia seeds

The Blue Brain Monster Smoothie

This delicious blue smoothie will give you an energy boost in the morning. It is also high in protein, antioxidants and omega-3s. The Blue Brain

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Chia and Fruit Yogurt

Chia seeds add an extra nutritious punch to Greek yogurt. This simple recipe makes a delicious filling breakfast all on its own or as an

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Chia and Fruit Yogurt
Chia Fresca

Chia Fresca

This ancient beverage has been used as an endurance booster by many people living in Central America, Mexico and the American Southwest. Chia fresca is

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