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Chia Fresca

Chia Fresca

Chia FrescaThis ancient beverage has been used as an endurance booster by many people living in Central America, Mexico and the American Southwest. Chia fresca is a simple healthy sports drink. Refreshing and filling, Chia Fresca supplies a slow, steady supply of energy. This drink is enjoyed by long-distance runners. You can also substitute coconut water for a quick dose of electrolytes.

Chia Fresca
Chia Fresca
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Print Recipe
This ancient beverage has been used as an endurance booster by many people living in Central America, Mexico and the American Southwest. Chia fresca is a simple healthy sports drink. Refreshing and filling, Chia Fresca supplies a slow, steady supply of energy. This drink is enjoyed by long-distance runners. You can also substitute coconut water for a quick dose of electrolytes. 
Servings Prep Time
1 serving 15 minutes
Servings Prep Time
1 serving 15 minutes
Chia Fresca
Chia Fresca
Yum
Print Recipe
This ancient beverage has been used as an endurance booster by many people living in Central America, Mexico and the American Southwest. Chia fresca is a simple healthy sports drink. Refreshing and filling, Chia Fresca supplies a slow, steady supply of energy. This drink is enjoyed by long-distance runners. You can also substitute coconut water for a quick dose of electrolytes. 
Servings Prep Time
1 serving 15 minutes
Servings Prep Time
1 serving 15 minutes
Ingredients
Servings: serving
Instructions
  1. Add chia seeds to glass of water, stirring until combined. Drink immediately if desired, or set aside for up to 10 minutes to allow the seed to form a gel. Add lemon or lime juice and sweetener to the chia mixture, stirring until combined. Drink immediately or let stand until mixture becomes gel-like.
    Chia Fresca
Recipe Notes

Recipe Source: Chia The Complete Guide to the Ultimate Superfood

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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.

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