Chia Fresca

Chia FrescaThis ancient beverage has been used as an endurance booster by many people living in Central America, Mexico and the American Southwest. Chia fresca is a simple healthy sports drink. Refreshing and filling, Chia Fresca supplies a slow, steady supply of energy. This drink is enjoyed by long-distance runners. You can also substitute coconut water for a quick dose of electrolytes.

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Chia Fresca
Chia Fresca
Yum
Print Recipe
This ancient beverage has been used as an endurance booster by many people living in Central America, Mexico and the American Southwest. Chia fresca is a simple healthy sports drink. Refreshing and filling, Chia Fresca supplies a slow, steady supply of energy. This drink is enjoyed by long-distance runners. You can also substitute coconut water for a quick dose of electrolytes. 
Servings Prep Time
1 serving 15 minutes
Servings Prep Time
1 serving 15 minutes
Chia Fresca
Chia Fresca
Yum
Print Recipe
This ancient beverage has been used as an endurance booster by many people living in Central America, Mexico and the American Southwest. Chia fresca is a simple healthy sports drink. Refreshing and filling, Chia Fresca supplies a slow, steady supply of energy. This drink is enjoyed by long-distance runners. You can also substitute coconut water for a quick dose of electrolytes. 
Servings Prep Time
1 serving 15 minutes
Servings Prep Time
1 serving 15 minutes
Ingredients
Servings: serving
Instructions
  1. Add chia seeds to glass of water, stirring until combined. Drink immediately if desired, or set aside for up to 10 minutes to allow the seed to form a gel. Add lemon or lime juice and sweetener to the chia mixture, stirring until combined. Drink immediately or let stand until mixture becomes gel-like.
    Chia Fresca
Recipe Notes

Recipe Source: Chia The Complete Guide to the Ultimate Superfood

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