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Scrambled Egg Tacos

egg tacos

Scrambled egg tacos are packed with protein and nutrients from fresh veggies. This recipe will give you and your kids a healthy start to your day. Serve with berries and sliced avocado.

Ingredients:
5-6 large eggs ( or substitute egg whites)
1-tbsp. extra-virgin olive, sesame, coconut oil
1  fresh garlic clove (if you like garlic)
¼ cup diced yellow and red bell pepper
¼ cup diced sweet onion
1-2 tbsp. salsa of your choice
1 tbsp. low- fat cheese,or sour cream (optional)
2 Corn tortillas

Directions:
Large skillet on medium heat add 1 tablespoon of oil, add garlic, bell peppers, onions. Cook until veggies mix is tender. Scramble eggs in mixing bowl, then pour into pan and cook on medium heat, until firm but gooey. Turn off and add cheese, mixing in until melted.  Divide eggs and veggies into two corn tortillas.  Garnish with salsa and sour cream (optional) and serve immediately.

Side mixed berries and sliced avocado

 

egg tacos

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egg tacos
Scrambled Egg Tacos
Yum
Print Recipe
Large skillet on medium heat add 1 tablespoon of oil, add garlic, bell peppers, onions. Cook until veggies mix is tender Scramble eggs in mixing bowl, then pour into pan and cook on medium heat, until firm but gooey. Turn off and add cheese, mixing in until melted. Garnish with salsa and sour cream (optional) and serve immediately. Side dish of sliced avocado Scrambled egg tacos are packed with protein and nutrients from fresh veggies. This recipe will give you and your kids a healthy start to your day. Serve with berries and sliced avocado.
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
egg tacos
Scrambled Egg Tacos
Yum
Print Recipe
Large skillet on medium heat add 1 tablespoon of oil, add garlic, bell peppers, onions. Cook until veggies mix is tender Scramble eggs in mixing bowl, then pour into pan and cook on medium heat, until firm but gooey. Turn off and add cheese, mixing in until melted. Garnish with salsa and sour cream (optional) and serve immediately. Side dish of sliced avocado Scrambled egg tacos are packed with protein and nutrients from fresh veggies. This recipe will give you and your kids a healthy start to your day. Serve with berries and sliced avocado.
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
Ingredients
Servings: serving
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Rachel Duran

Rachel Duran Still, the founder of Sassy Mom Fitness, doesn’t want to be like everyone else. The fitness platform she created isn’t just about losing the weight, it’s a lifestyle. Sassy Mom Fitness is not about a quick fix to weight loss, it’s about the personal and positive growth that will cause a permanent change. Rachel Duran knows all too well about the struggle of dieting. She tried every diet out there, took the pills that claimed great results, and even battled with an eating disorder. But what Duran realized was that improving your health was much more than just dieting and physical appearance; it’s a lifestyle that requires change mentally and spiritually. With personal life experiences from her journey, Rachel Duran is now an advocate for those who want to take that next step and become a better version of themselves. Furthermore, she’s a mind and body coach and a fellow mom that knows the everyday challenges of a chaotic schedule and not taking time for yourself. Duran’s mission with Sassy Mom Fitness to empower other moms and teach them how to love their body they are in, and how to take care of it. Not only that but to have fun while doing it and to embrace their sassy and sexy side! SMF is designed to help women take that step and start to take time and focus on themselves. It’s not one size fits all. Sometimes it may just be repeating kind words to yourself in the mirror, or taking time to organize your thoughts and reboot. Becoming emotionally, mentally, and spiritually stronger are all important aspects that the SMF platform recognizes and encourages because it’s not all about the physical fitness and health part. In the end, this platform brings moms alike toward personal growth and self-love. A platform like Sassy Mom Fitness makes it so you no longer have to go through your lifestyle change alone and can have access to help at your fingertips.

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6 Comments

  1. Cascia Talbert July 6, 2018

    I don’t understand.

    Reply
  2. Rachel Still July 7, 2018

    How can I help you? What don’t you understand?

    Reply
  3. Rachel Still July 7, 2018

    I don’t know. What is a keto diet

    Reply
  4. Rachel Still July 7, 2018

    What is a keto diet?

    Reply
  5. Cascia Talbert July 12, 2018

    I was replying to the last person that left a comment.

    Reply
  6. Cascia Talbert July 12, 2018

    I marked that comment as spam.

    Reply

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