This delicious blue smoothie will give you an energy boost in the morning. It is also high in protein, antioxidants and omega-3s.
The Blue Brain Monster Smoothie
1 cup blueberries
½ cup pomegranate juice
½ yogurt cup (hint: look for less sugar no more the 9 grams of sugar, plain Greek yogurt)
3 to 4 cubes of ice
1 tbsp. flaxseed
1 tbsp. Chia seeds
Combine all ingredients in a blender and mix to your desired consistency. Food tip: Blend the night before and put in fridge, for grab and go.
NOTE: Between the polyphenols in the blueberries and pomegranate and the omega-3s in the flax and chia seeds, we’re talking serious brain food.