The Blue Brain Monster Smoothie

This delicious blue smoothie will give you an energy boost in the morning. It is also high in protein, antioxidants and omega-3s.

The Blue Brain Monster Smoothie
1 cup blueberries
½ cup pomegranate juice
½ yogurt cup (hint: look for less sugar no more the 9 grams of sugar, plain Greek yogurt)
3 to 4 cubes of ice
1 tbsp. flaxseed
1 tbsp. Chia seeds
Combine all ingredients in a blender and mix to your desired consistency. Food tip: Blend the night before and put in fridge, for grab and go.
NOTE: Between the polyphenols in the blueberries and pomegranate and the omega-3s in the flax and chia seeds, we’re talking serious brain food.

 

The Blue Brain Monster Smoothie
Yum
Print Recipe
This delicious blue smoothie will give you an energy boost in the morning. It is also high in protein, antioxidants and omega-3s.
Servings Prep Time
2 people 5-10 minutes
Servings Prep Time
2 people 5-10 minutes
The Blue Brain Monster Smoothie
Yum
Print Recipe
This delicious blue smoothie will give you an energy boost in the morning. It is also high in protein, antioxidants and omega-3s.
Servings Prep Time
2 people 5-10 minutes
Servings Prep Time
2 people 5-10 minutes
Ingredients
Servings: people
Instructions
  1. Combine all ingredients in a blender and mix to your desired consistency. Food tip: Blend the night before and put in fridge, for grab and go. 
Recipe Notes

Between the polyphenols in the blueberries and pomegranate and the omega-3s in the flax and chia seeds, we're talking serious brain food.

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