4 Ways to Encourage Your Kids to Exercise
April 5, 2017
Have you ever tried to encourage your kids to exercise? Getting my nieces to do a workout with me was more tiring than the actual exercise! They would complain and drop to the floor like ...
Activity-Based Workouts
February 28, 2017
We all have days where we just don’t want to work out. But what if your workout could be structured to complement activities that you love? Would that make working out any more attractive? There ...