body

From the Managing Editor

  Lauren Minchen, Managing Editor   “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for

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Christmas List For a Fit Chic

  It’s the most wonderful time of the year!!  I <3 Christmas so much!  To celebrate the beginning of the Christmas season, I put together

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The 12 Days of Fit-mas!

It is December, which is exciting because that means that is  the Christmas season!  In our house we have been having so much fun with

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The Hard Truth About Six Pack Abs

  Many people want them.  Those coveted slices down and across the abdomen.  So smooth, so lovely, so strong, so sexy.  What are they?  Six pack abs.

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