The scary truth about what’s hiding in your food…
Are you diligent about checking nutrition labels when you’re grocery shopping? Are you the stand-in-the-middle-of-the-aisle-reading kind of shopper before throwing …
Tag: fit
What happens to your metabolism after 30…and what to do about it
Your 30s are the best years of your life. It only gets better after 30. How many times did you …
February 14, 2017/ anti aging, busy mom fitness, busy mom nutrition, fat, health issues, healthy living, healthy moms, hormones, nutrition, pregnancy and nutrition, weightloss, women's issues/
Christmas List For a Fit Chic
It’s the most wonderful time of the year!! I <3 Christmas so much! To celebrate the beginning of the …
December 2, 2015/ Christmas, Christmas Wish List, exercise, fitness, Gift Guide, healthy moms, Holidays, mom fitness blogs, shopping, weight loss, Wellness, workout, workout program, workouts for moms/
The 12 Days of Fit-mas!
It is December, which is exciting because that means that is the Christmas season! In our house we have been …
December 2, 2015/ Christmas, exercise, fitness, Fitness Friday, fun, Holidays, mom fitness blogs, Personal Fitness Coach, workout, workout program, workouts, workouts for moms/