fit

The scary truth about what’s hiding in your food…

Are you diligent about checking nutrition labels when you’re grocery shopping? Are you the stand-in-the-middle-of-the-aisle-reading kind of shopper before throwing it in your cart? Well

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What happens to your metabolism after 30…and what to do about it

Your 30s are the best years of your life.  It only gets better after 30.  How many times did you hear this when you turned

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Christmas List For a Fit Chic

  It’s the most wonderful time of the year!!  I <3 Christmas so much!  To celebrate the beginning of the Christmas season, I put together

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The 12 Days of Fit-mas!

It is December, which is exciting because that means that is  the Christmas season!  In our house we have been having so much fun with

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