fitness

Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing

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“You’re Fat. Lose Some Weight.” Love, a Friend

Well, I’m paraphrasing, but that was the gist of it. So, imagine my surprise when I opened a handwritten letter addressed to me (with a

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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a

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Safe Solutions for 6 Common Beach Body Concerns

Summer is approaching! It’s the time of year met with mixed emotions. On one hand you’re excited for the warmer weather, open toe shoes and

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Safe Solutions to 6 Common Beach Body Concerns