fitness

The Hard Truth About Six Pack Abs

  Many people want them.  Those coveted slices down and across the abdomen.  So smooth, so lovely, so strong, so sexy.  What are they?  Six pack abs.

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Why I Love Lunges and You Should Too

I love lunges.  I love, love love them.  Well, actually, that is not true.  I do not love doing lunges as much as I love what

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So You Want to Do a Pull-Up?

Remember the flexed arm hang in gym class?  Some girls could hang there for seconds, even minutes, but most of us would jump up, grit

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What If Exercise Was Fun???

Sean is in the phase of childhood where he asks a lot of questions. And by a lot, I mean a ton. Today we were driving

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