health

The 12 Days of Fit-mas!

It is December, which is exciting because that means that is  the Christmas season!  In our house we have been having so much fun with

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The Hard Truth About Six Pack Abs

  Many people want them.  Those coveted slices down and across the abdomen.  So smooth, so lovely, so strong, so sexy.  What are they?  Six pack abs.

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Why I Love Lunges and You Should Too

I love lunges.  I love, love love them.  Well, actually, that is not true.  I do not love doing lunges as much as I love what

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What If Exercise Was Fun???

Sean is in the phase of childhood where he asks a lot of questions. And by a lot, I mean a ton. Today we were driving

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