Maintaining Good Digestive Health
Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing
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How to Avoid Weight Gain While Traveling
Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a
- Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition
- March 31, 2017
6 Reasons to Add a Protein Shake To Your Diet
Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet
- Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition
- February 28, 2017
Inspire Your Kids to Eat the Rainbow
Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared
