HIIT

The 12 Days of Fit-mas!

It is December, which is exciting because that means that is  the Christmas season!  In our house we have been having so much fun with

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Why I Love Lunges and You Should Too

I love lunges.  I love, love love them.  Well, actually, that is not true.  I do not love doing lunges as much as I love what

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So You Want to Do a Pull-Up?

Remember the flexed arm hang in gym class?  Some girls could hang there for seconds, even minutes, but most of us would jump up, grit

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