mental health

Quality of Life to Improve Mental Health

Healthy People 2020 is about promoting quality of life to improve mental health (Healthy People 2020, n.d.).   Many causes of mental health stem from family

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Keep Your Brain Sharp As You Age

As we get older, it becomes increasingly important to actively keep our brains sharp. Our minds can begin to slip a little. We find it

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Keep Your Brain Sharp As You Age

“You’re Fat. Lose Some Weight.” Love, a Friend

Well, I’m paraphrasing, but that was the gist of it. So, imagine my surprise when I opened a handwritten letter addressed to me (with a

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Balancing the Benefits of Sunlight and Skincare

Are you struggling to balance the benefits of natural sunlight with protective skincare? Anyone will tell you today that too much sun is bad for

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Balancing the Benefits of Sunlight and Healthy Skincare