From the Managing Editor
January 19, 2017
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ~ Laurette Gagnon Beaulieu Hey there, HMM readers! I am thrilled to ...
Why I Love Lunges and You Should Too
December 2, 2015
I love lunges. I love, love love them. Well, actually, that is not true. I do not love doing lunges as much as I love what lunges do for me. And my rear end. True story. ...
What If Exercise Was Fun???
October 8, 2015
Sean is in the phase of childhood where he asks a lot of questions. And by a lot, I mean a ton. Today we were driving and he saw a man running along the road and ...
