From the Managing Editor
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive …
January 19, 2017/ better health, diet, faith, happiness, health, healthy living, positive attitude/
Tag: mind
Why I Love Lunges and You Should Too
I love lunges. I love, love love them. Well, actually, that is not true. I do not love doing lunges as …
December 2, 2015/ fitness/
What If Exercise Was Fun???
Sean is in the phase of childhood where he asks a lot of questions. And by a lot, I mean a …