mind

From the Managing Editor

  Lauren Minchen, Managing Editor   “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for

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Why I Love Lunges and You Should Too

I love lunges.  I love, love love them.  Well, actually, that is not true.  I do not love doing lunges as much as I love what

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What If Exercise Was Fun???

Sean is in the phase of childhood where he asks a lot of questions. And by a lot, I mean a ton. Today we were driving

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