Healthy People 2020 is about promoting quality of life to improve mental health (Healthy People 2020, n.d.). Many causes of mental health stem from family issues at home, but lately, I have seen cases caused ...
Sponsored by Bio-Kult Probiotics Summer travel usually means beaches, sun, sand, play and relaxation. It can also mean long car rides, delayed flights and less sleep, wreaking havoc on your immune system. Eating healthfully, ...
Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach. The occasional “gut ...
Halfway into an 835-mile road trip with my five kids, my car caught fire. I was a young mom. It was rush hour on a Friday afternoon, and we were on the I-80 corridor between New ...
