Is Weight Loss Really About the Calories?
Are you confused about how many calories you need to lose weight? For busy moms, following a healthy weight loss …
Tag: weight lifting
Activity-Based Workouts
We all have days where we just don’t want to work out. But what if your workout could be structured …
7 Super Fun Ways to Stay Fit This Winter
Winter is here which means colder temperatures and shorter days, but that doesn’t mean that you have to stop being …
January 6, 2016/ fitness, health, mom fitness blogs, Personal Fitness Coach, running, weight loss, winter, women's health, workouts, workouts for moms, yoga/