weight training

Back Pain_ How to Safely Train at the Gym

Back Pain? How to Safely Train at the Gym

One of the most common ailments an athlete experiences is back pain. Whether it shoots down the region of your leg and buttocks or it’s

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7 Super Fun Ways to Stay Fit This Winter

Winter is here which means colder temperatures and shorter days, but that doesn’t mean that you have to stop being healthy and active.  There are

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