wellness

Healthy Easy Food Trends of 2017

  I always love observing the trends, diets and new foods that pop up each year, and 2017 is full of them. As the popularity

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From New Years Resolutions To Lifestyle Changes

As a dietitian and healthcare provider, every year around February or March I see my patients’ resolve to change their eating or exercise habits begin

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Alcohol Use During Pregnancy: 5 Steps to Self-Help Recovery

It is impossible to know exactly how much alcohol is safe to have during pregnancy, so it is advised that it is not consumed at

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From the Managing Editor

  Lauren Minchen, Managing Editor   “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for

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