Tips for Preparing a Healthy Valentine’s

Valentine’s Day is one of the biggest restaurant nights of the year – one that often involves high-calorie dinners and desserts. However, going out for dinner on Valentine’s Day isn’t always so desirable when you consider high-priced menus or having

Be An Advocate For Your Health in 2020

By Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories It’s no surprise

Work Your Way Up to Your New Year’s

It’s a brand-new year– let alone an entirely new decade– and the “new year, new me” mentality is in full

5 Resolutions Moms Should Not Make in 2020

If there’s one thing healthy moms need these days, it’s grace. It’s not more busyness. It’s not more pressure. And

The Life-Changing Miracle of Christmas for Moms

I’ll admit it. For moms, Christmas can feel extremely exhausting. It can bring out frustrations, stress, sadness, and the kind

10 Unique Last-Minute Gifts for Healthy Moms

Looking for a unique, thoughtful gift for a healthy mom friend or loved one? One that you can still buy

8 Proven Ways Collagen Can Improve Winter Skin

Wintertime can be a beautiful time of year. However, it can also be a season that wreaks havoc on a

7 Tips for Moms to Reduce Stress during

Like a whirlwind, school starts, then Halloween, Thanksgiving, and before you know it, you’re catapulted into December. It can feel

Fewer Sweets for More Protein this Holiday

Did you know some Americans may gain up to six pounds this holiday season? Herbalife Nutrition recently commissioned a survey*

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